HOME QUARANTINE TIPS
All of you know about corona virus and its an It is a common type of virus which infects nose,sinuses,lower respiratory track .Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness
At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments. WHO will continue to provide updated information as soon as clinical findings become available.It became a pandemic and So we do not have proper vaccine for this as of now so that we just need protect our self with some remedies .it may helpful for at least somewhat get out-off it.
Some 80% of COVID-19 patients have mild clinical features that mean they may have just fever,dry cough,throat pain,muscle weakness that it not severe illness like breathlessness .patients who are on oxygen considered as moderate case.. some are on ventilators that are considered as severe cases.these severe case patients only 10-15% .majority of the patients have mild cases ..they may do not need hospitalization.. i will discuss about precautions to protect our-self from corona virus -just we need to improve our immunity power is only option for us as of now.I will tell u schedule for quarantine people to improve and protect from virus not completely but somewhat we can protect us with these.
WAKE UP IN THE MORNING.BENEFITS OF WAKING UP EARLY IS ..IT WILL GIVE POSITIVE OUTLOOK,MORE ENERGY,BODY REBOOT,MORE TIME TO DO YOGA,HEALTHIER EATING,HELPS YOU SKIN HEALTHY.
COMPLETE YOUR EXERCISE AND YOGA
AFTER EXERCISE TAKE ONE GLASS OF AYURVEDA KASAYA..TAKE ONE LITER OF WATER BOWL IT FOR TEN MINUTES AND THEN ADD DRYGINGER,PEPPER,ZINGER,CINNAMON,TURMERIC,HONEY,LEMON AND HOLY BASIL AND BOIL IT FOR 30 MINUTES KEEP IT ASIDE AND DRINK 1 HOUR BEFORE FOOD .NO NEED TO DRINK THIS KASAYA AT A TIME WE CAN MAKE IT AS 3 PARTS AND HAVE IT BEFORE 1 HOUR OF FOOD.
TAKE VITAMIN-C RICH FOODS FOR THE BREAKFAST AND LUNCH AND DINNER .VITAMIN-C MAY GIVE PROTECTION AGAINST IMMUNE DEFICIENCIES..AND REDUCE INFLAMMATION AND ACTS AS ANTIOXIDANTS WHICH HELPS PROTECT DAMAGE FROM HARMFUL MOLECULES
DRINK TURMERIC MILK ..ADD 50-100 ML OF MILK AND TURMERIC POWDER BOIL IT AND KEEP IT ASIDE AND DRINK AFTER COOL DOWN. TURMERIC MILK IS GOOD IMMUNE BOOSTER AND ITS IS HAVING ANTI INFLAMMATORY PROPERTIES ALSO. DRINK 2 TIMES DAILY.
TAKE STEAM INHALATION 2 TIMES PER DAILY..WARM STEAM THAT HELPS TO EASE FEELINGS OF IRRITATION AND SWOLLEN BLOOD VESSELS IN THE NASAL PASSAGES. THE MOISTURE MAY HELP THIN IN THE MUCUS IN YOUR SINUSES,WHICH ALLOWS THEM TO EMPTY MORE EASILY.THIS CAN ALLOW YOUR BREATHING TO RETURN TO NORMAL AT LEAST FOR A SHORT PERIOD OF TIME.BEFORE BED ONE TIME IS BETTER TO TAKE STEAM INHALATION .
TAKE LEMON WATER 3 TIMES DAILY.IT PROMOTES HYDRATION,SUPPORTS WEIGHTLESS,IMPROVES IMMUNITY,ITS MAKES BODY ALKALINE,IT FRESHENS BREATH,PREVENT KIDNEY STONE FORMATION AND IT IS USEFUL FOR SKIN ALSO.
TAKE SOME TIME REST ALSO.SLEEP HELP YOU STAY MENTALLY AND EMOTIONALLY FIT.REST ALSO IMPORTANT FACTOR TO BOOST IMMUNE SYSTEM.SLEEP RESTORES AND ENERGIZES.